Our 3 plans

We will support you to

Fast 4

Purchase
  • Enjoy 4 x 200 calorie meals, consume approximately 800 calories per day
  • 121 support from your own dedicated nutritionist
  • Healthy lifestyle and behaviour change programme
  • 2-5kg weight loss per week*
  • 8-12 week phased programme
  • Includes Nutrium App

Combi 3

Purchase
  • Enjoy 3 x 200 calorie meals and one healthy meal, consume approximately 1,000 calories per day
  • 121 dedicated support from your own nutritionist
  • Healthy lifestyle and behaviour change programme
  • 1-2kg weight loss per week*
  • 8-12 week phased programme
  • Includes Nutrium App

Life 5

Purchase
  • Healthy lifestyle & behaviour change plan
  • Lose weight and create healthy habits
  • Personalised nutrition, exercise, sleep and relaxation plans
  • 121 support from your own dedicated nutritionist
  • 12 week plan (3 month subscription required)
  • Includes Nutrium App

Fast 4 Plan & Combi 3 Plan phased programme

Phase 1

8 - 12 weeks

Rapid weight loss 
  • Fast 4 : Enjoy 4 delicious 200 calorie meal replacements per day
  • Combi 3 : Enjoy 3 delicious 200 calories meal replacements and 1 portion controlled meal per day

Phase 2

4 weeks

Food reintegration
  • Replace 1 product with a healthy personalised meal per week
  • Personalised nutrition, exercise, sleep and relaxation plans

Phase 3

Long term

Long term maintenance
  • Monthly proactive support with your nutritionist
  • Learn to modify your home and work environment to maintain healthy behaviours
  • Access to online support groups

During the first 8 – 12 weeks on the programme

0
kg
Average weight loss
0
%
Average % of initial body weight lost
0
points
HbA1C average drop

Access to the Nutrium App

Contact your nutritionist and clinical team via messaging and video call

Track your food and water intake

Track your weight

Track your activity levels

Schedule your appointments with your nutritionist