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Plant Based

Marie Spreckley and Dr. Farhan Rabbani 2020-10-09T10:59:50+01:00

the_diabetes_reversal_company

Clinically led one stop service for people who want to reverse or improve their diabetes through low calorie diets & sustainable lifestyle changes.

The Science Behind Our Approach - Part 1 Our progr

The Science Behind Our Approach - Part 1
Our programme is based on the protocol utilised in the ground-breaking DIRECT trial published in 2017 and 2018. During this trial, 306 participants who were diagnosed with type 2 diabetes within the past 6 years were recruited in 49 primary care practices in the UK. The practices were randomly assigned to provide either a weight management intervention like ours or best-practice, standard care.

The weight management intervention included total, liquid meal replacement (ca. 800 kcal/day) followed by a phased food reintroduction phase and a subsequent long-term weight maintenance phase. 86% of participants who managed to lose 10–15kg achieved type 2 diabetes reversal. Reversal was defined as a HbA1c of less than 6·5% (<48 mmol/mol) after > 2 months off all antidiabetic medications from baseline to 12 months. Reversal was closely linked to weight loss and 64% of patients who lost more than 10 kilos maintained their reversal for two years.

Give us a call today to begin your journey towards optimal health: +44 203 935 9090 or visit us at www.thedrc.com #weightloss #diabetesreversal #diabetes #nhs #lifestylemedicine #Sutton #London #mealreplacement #lifetstylechange #directtrial

Simply blend: -1/4 cup ground almonds -1 tbsp grat

Simply blend:
-1/4 cup ground almonds
-1 tbsp grated parmesan
-1 tsp fresh dill
-some sea salt and pepper
Place on top of a salmon fillet and bake for 9-12 minutes on 180°C.
Serve with mixed vegetables and brown rice.
Enjoy!

Give us a call today to begin your journey towards optimal health: 0203 935 9090 or visit us at www.thedrc.com #weightloss #diabetesreversal #diabetes #nhs #lifestylemedicine #Sutton #London #mealreplacement #lifetstylechange #recipe

Give us a call today to begin your journey towards

Give us a call today to begin your journey towards optimal health: +44 203 935 9090 or visit us at www.thedrc.com #weightloss #diabetesreversal #diabetes #nhs #lifestylemedicine #Sutton #London #mealreplacement #lifetstylechange #sucessstories

It's #BreastCancerAwarenessMonth so we wanted to u

It's #BreastCancerAwarenessMonth so we wanted to update you on the latest research on the role nutrition can play in reducing your risk. Farvid et al. conducted a systematic review and meta-analysis of prospective studies to determine the associations between fiber intake and breast cancer risk. They found that a high fiber diet is associated with a lower risk of developing both premenopausal and postmenopausal breast cancers (2020). So make sure you get a nice mix of daily fiber from vegetables, fruits, legumes, nuts, seeds and wholegrains. 30g a day from multiple sources is ideal. If you would like to read more, the study can be found here: https://pubmed.ncbi.nlm.nih.gov/32249416/

We apply Nudge Theory principles with our patients

We apply Nudge Theory principles with our patients at the DRC on a daily basis and have seen fantastic results. Nudge theory is a really powerful tool utilised by governments, councils, healthcare providers and companies to help individuals make a number of simple, small changes that cumulatively lead to significant changes when applied consistently and continuously. You may have come across this concept of behavioural economics in the 2008 book “Nudge: Improving Decisions About Health, Wealth, and Happiness” by Richard Thaler and Cass Sunstein and the 2018 book ”Atomic Habits” by James Clear. The general idea is to make things easy, attractive, timely and social to ensure they are consistently applied. This, in turn, adds up over time and leads to meaningful changes. Head to our blog to find out more: https://www.thedrc.com/4-ways-we-help-nudge-you-towards-optimal-health/

Give us a call today to begin your journey towards optimal health: 0203 935 9090 or visit us at www.thedrc.com #weightloss #diabetesreversal #diabetes #nhs #lifestylemedicine #Sutton #London #mealreplacement #lifetstylechange #nudge theory

World Food Day is about celebrating amazing food b

World Food Day is about celebrating amazing food but also raising awareness about those less fortunate than ourselves. This colourful platter was created by our very own GP Lead, Dr Zarine Syed, and the team found it truly delicious!

The team at The DRC would like to thank the farmers and those in the food industry who are working really hard to get food from the farm to us especially in these difficult times.

#worldfoodday

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*Individual results may vary.

** 100% satisfaction guarantee – If you’re not satisfied with your first order, please call us on 020 3935 9090 to cancel within the first 7 days and return the remaining unopened meal replacement sachets for a full refund. Valid for new members, first order only, limit one per customer. Return shipping cost not reimbursed. Refund paid to customer only once products received by us.

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